topsverseWe live in a connected world, but let’s be honest – your internet connection isn’t always reliable when you need it most. Whether you’re stuck in a gym basement with terrible cell reception, traveling for work, camping in the mountains, or just dealing with slow internet at home, losing access to your workout routine can be frustrating.
The fitness app industry in America is booming, with market value expected to hit over 10 billion dollars by 2033. People want flexibility in their workouts, and they want to exercise at home, outdoors, or wherever life takes them. The problem? Many fitness apps require constant internet connection, leaving you stranded when connectivity fails.
That’s why offline fitness apps have become so popular. These apps let you download workouts, track your progress, and keep your fitness routine going no matter where you are or how bad your internet connection gets.
I’ve spent weeks testing and researching the top fitness apps available in the United States for 2025. I’ve read reviews from trusted sources like PC Magazine, CNET, Forbes, and NBC Select, plus real user feedback from Reddit and app stores. Here are the 10 best fitness apps that actually work when you’re offline.
Quick Comparison of the Top 10 Offline Fitness Apps
| App Name | What Works Offline | Monthly Cost | Free Version | Works On | Best For |
|---|---|---|---|---|---|
| Nike Training Club | Full workout downloads, complete programs | Free | Yes | iPhone, Android, Apple Watch | Free workouts for everyone |
| FitOn | Download any workout, play without internet | Free or 29.99 per year | Yes | iPhone, Android, Web | Variety and live classes |
| Jefit | Track all workouts offline, sync later | Free or 69.99 per year | Yes | iPhone, Android, Web, Watches | Serious weight lifters |
| Aaptiv | Download audio and video workouts | 14.99 per month | 7-day trial | iPhone, Android | Audio-guided training |
| Alo Moves | Download videos for offline viewing | 12.99 per month | 14-day trial | iPhone only | Yoga and wellness |
| Peloton | Track workouts offline, download classes | 12.99 per month | 30-day trial | iPhone, Android, Web | Guided and self-led workouts |
| Centr | Download workouts and meal plans | 29.99 per month | 7-day trial | iPhone, Android, Web | Complete fitness and nutrition |
| Freeletics | Some downloaded bodyweight workouts | 94.99 per year | Limited free | iPhone, Android | High-intensity training |
| Obé Fitness | Download classes for mobile viewing | 24.99 per month | 7-day trial | iPhone, Android | Women-focused variety |
| Jefit | Complete offline workout logging | Free or 69.99 per year | Yes | iPhone, Android, Web | Professional gym tracking |
1. Nike Training Club – The Best Free Option
Nike Training Club stands out because it offers everything for free. You can download entire workout programs to your phone and use them without any internet connection whatsoever. This includes hundreds of strength training, high-intensity interval training, yoga, and mobility workouts.
The app gives you access to over 300 workouts led by professional Nike trainers. You can filter workouts by how long they take, which muscles you want to work, what equipment you have, and your fitness goals. The app also includes nutrition advice, recovery tips, and mindfulness content.
What makes Nike Training Club special is that there are no hidden fees or premium upgrades. Everything is completely free, which is rare in the fitness app world. You can download workouts at home when you have good internet, then use them anywhere – at the gym, in hotel rooms, or outdoors.
Users consistently praise the offline downloads in their reviews. Many mention taking downloaded workouts on business trips, using them in gyms with poor reception, or following along during camping trips. The only downside some users mention is that Nike simplified some of their more advanced training programs in recent updates.
Price: Completely free Works on: iPhone, Android, Apple Watch Best for: Anyone who wants quality workouts without paying
2. FitOn – Best Free App with Celebrity Trainers
FitOn lets you download workout videos to watch offline, which is perfect when your internet is unreliable. With a Pro subscription, you can download unlimited workouts, but even the free version includes many classes you can save for offline viewing.
The app features over 1,000 classes taught by celebrity trainers like Julianne Hough and Jeanette Jenkins. You’ll find high-intensity training, Pilates, yoga, dance workouts, strength training, and more. The free version includes unlimited classes, progress tracking, and community features.
Upgrading to Pro removes ads and gives you unlimited downloads, personalized meal plans, and premium music. This makes it great for people who travel frequently or live in areas with spotty internet coverage.
Users love the variety of workouts and the high-quality video production. Many reviewers mention how the offline feature has saved their workout routine during travel or when dealing with internet outages. The main complaints are about ads in the free version and the need to upgrade for unlimited downloads.
Price: Free with ads, or 29.99 per year for Pro Works on: iPhone, Android, Apple Television, Web Best for: People who want variety without spending much money
3. Jefit – Perfect for Serious Weight Lifters
Jefit is designed for people who take their strength training seriously. The app works completely offline, letting you log all your sets, reps, and weights without any internet connection. Everything syncs to the cloud when you get back online.
The app includes over 1,400 exercises with detailed instructions and video demonstrations. You can create custom workout routines or follow programs created by other users and trainers. The progress tracking is incredibly detailed, with charts showing your strength gains over time.
What sets Jefit apart is how well it works in gyms with poor cell reception. You can track every aspect of your workout offline, then sync all your data when you get home. This makes it invaluable for serious lifters who train in basement gyms or areas with weak signals.
Users on fitness forums like Reddit frequently recommend Jefit for its offline capabilities, especially for tracking workouts in gyms with poor reception. The interface can feel overwhelming for beginners, but experienced lifters appreciate all the features and data.
Price: Free with ads, or 69.99 per year for Elite Works on: iPhone, Android, Web, Apple Watch, Wear OS Best for: Serious weight lifters and gym enthusiasts
4. Aaptiv – Best for Audio-Guided Workouts
Aaptiv takes a different approach by focusing on audio-guided workouts. You can download both audio and video classes to your device for completely offline use. This makes it perfect for outdoor workouts, running, or times when you don’t want to stare at a screen.
The app offers over 10,000 workouts covering strength training, running, high-intensity training, yoga, and meditation. The audio format means you get expert coaching in your ear while you focus on your workout. You can even choose music genres and playlists to match your workout style.
The artificial intelligence coach creates personalized workout plans that you can download and follow offline. This is especially useful for runners who train in areas without cell coverage or people who prefer audio guidance over video instruction.
Users consistently mention Aaptiv as a “lifesaver” for travel and outdoor training. The audio format works well for people who exercise in parks, on treadmills, or in gyms where watching videos isn’t practical. The main drawback is that there’s no truly free version, though they do offer a trial period.
Price: 14.99 per month or 99.99 per year (7-day free trial) Works on: iPhone, Android Best for: Runners and people who prefer audio guidance
5. Alo Moves – Best for Yoga and Wellness
Alo Moves specializes in yoga, Pilates, and wellness content. The app lets iPhone users download any class for offline viewing, making it perfect for practicing yoga anywhere without internet. Unfortunately, offline downloads only work on iPhone devices.
The app features over 2,500 professionally produced classes led by top yoga and fitness instructors. You’ll find every style of yoga, plus fitness classes, meditation, and self-care content. The video quality is exceptional, and you can create custom playlists of your favorite offline sessions.
What makes Alo Moves special is its focus on holistic wellness. Beyond physical exercise, you get meditation, breathwork, sleep help, and even cycle-syncing workouts. The app is beautifully designed and easy to navigate.
Users praise the high-quality video production and reliable offline playback. The main complaint is that offline features only work on iPhone devices – Android users can only stream classes online. The subscription cost is also higher than some competitors.
Price: 12.99 per month or 129 per year (14-day free trial) Works on: iPhone only for offline (Web streaming available) Best for: Yoga enthusiasts with iPhone devices
6. Peloton – Great for Variety and Self-Tracking
Peloton’s app offers two main offline features. First, you can download instructor-led video classes to watch without internet. Second, the “Just Work Out” mode lets you track any exercise activity offline, with data syncing when you reconnect to the internet.
The app has a massive library of classes covering cycling, running, strength training, yoga, meditation, and more. You can follow live classes or choose from thousands of on-demand options. The community features and leaderboards add motivation, though these require internet connection.
The “Just Work Out” feature is particularly useful because it gives you credit for any exercise you do, even if it’s not a Peloton class. This works great for hiking, gym sessions, or outdoor activities where you want to track your effort but don’t need guided instruction.
Users appreciate both the variety of content and the flexibility of offline tracking. The app works well for people who want both structured classes and the ability to log their own workouts. The main downsides are the monthly cost and that some features require internet connection.
Price: 12.99 per month (30-day free trial) Works on: iPhone, Android, Web, Apple Watch Best for: People who want both guided and self-directed workouts
7. Centr – Complete Fitness and Nutrition Package
Centr, backed by Chris Hemsworth’s team, offers a complete wellness package that works offline. You can download workouts, meal plans, and mindfulness content to use anywhere without internet connection.
The app includes over 1,400 workouts covering high-intensity training, strength, Pilates, yoga, boxing, and running. The nutrition side offers 800 recipes with meal planning tools that work offline. You also get guided meditation and sleep content.
What sets Centr apart is how it combines fitness, nutrition, and mental wellness in one app. All three components work offline, making it a complete solution for people who want comprehensive lifestyle support.
Users consistently mention the excellent organization and expert guidance. The offline meal planning feature is particularly useful for grocery shopping and meal prep when you don’t have internet access. The main complaint is the higher price compared to fitness-only apps.
Price: 29.99 per month or 152.99 per year (7-day free trial) Works on: iPhone, Android, Web Best for: People who want complete fitness and nutrition guidance
8. Freeletics – High-Intensity Bodyweight Training
Freeletics focuses on bodyweight exercises that require no equipment. You can download individual workout sessions for offline use, though the full artificial intelligence coaching requires periodic internet connection.
The app adapts workouts to your fitness level and progress, with audio guidance and video tutorials. The minimalist design makes it easy to follow along with high-intensity bodyweight routines anywhere.
While you can’t download entire programs offline, you can save individual workout days before heading somewhere without internet. This makes it useful for travel, outdoor training, or anywhere you want to exercise without equipment.
Users appreciate the challenging bodyweight workouts and the ability to download sessions before traveling. The main frustration is that the full adaptive coaching requires internet connection, limiting the offline experience compared to other apps.
Price: Free for basic workouts, around 94.99 per year for full coaching Works on: iPhone, Android, Wearable devices Best for: People who prefer bodyweight exercises and high-intensity training
9. Obé Fitness – Designed with Women in Mind
Obé Fitness offers downloads of both live and on-demand classes, letting you take over 10,000 workouts anywhere without internet connection. The app is designed specifically for women’s fitness needs, though anyone can benefit from the content.
The app covers over 20 different types of classes, including specialized content for women’s health needs like cycle-syncing workouts, prenatal fitness, and pelvic floor exercises. You’ll find high-intensity training, dance, strength, cardio, Pilates, and yoga classes.
The content is designed to be motivating and inclusive, with diverse instructors and adaptive programming. You can take short express classes when you’re busy or longer sessions when you have more time.
Women particularly praise the variety of content and the motivation to stay active even when traveling or in areas without good internet. The focus on women’s health needs makes it stand out from more generic fitness apps.
Price: 24.99 per month or 135.99 per year (7-day free trial) Works on: iPhone, Android, Apple Watch Best for: Women who want specialized fitness content and variety
10. Jefit (Additional Recognition)
Jefit appears twice in this list because it excels in multiple categories. Beyond basic workout tracking, it offers comprehensive tools for building custom routines, analyzing progress, and connecting with the fitness community – all while working completely offline.
Other Apps Worth Considering
Several other apps offer useful offline features:
Map My Run works great for tracking outdoor runs with offline map storage. Your route and statistics save to your phone and sync when you get back online.
Runkeeper is another solid choice for runners and cyclists who need GPS tracking without internet connection. The app records your workout data and uploads it when you reconnect.
Home Workout – No Equipment is an ultra-simple app that works completely offline. It requires no login and focuses purely on bodyweight exercises you can do anywhere.
Conclusion
The American fitness landscape has evolved to support active lifestyles regardless of internet connectivity. Whether you exercise at home, in traditional gyms, outdoors, or while traveling, these offline-capable apps ensure your fitness journey never has to pause for technical reasons.
If you want a completely free solution with professional content, Nike Training Club is hard to beat. For variety and celebrity trainers on a budget, FitOn offers excellent value. Serious weight lifters will love Jefit’s comprehensive tracking, while yoga enthusiasts should consider Alo Moves.
The key is finding an app that matches your exercise preferences and download habits. Try a few free trials, test the offline features, and see which one fits your lifestyle.
Your fitness journey should adapt to your life, not the other way around. With these offline-capable apps, you can stay active whether you’re in a high-tech gym or the middle of nowhere.